If you happen to be visiting Florida, especially the South Beach area, it won’t take you long at all to notice that there are plenty of options to help you decide where to eat. Where to eat in South Beach depends on what you’re in …
Ice cream is one of those things that nobody hates. How can you, really? There’s so many delicious flavors available that there’s something for everyone. Sure, the weather might not be suitable one day or you just don’t feel like it on another day, but …
Are you looking for healthier and more protein-rich snacks to add to your diet? If so, you may want to try hummus! With dozens of varieties of hummus brands and flavors out there, you are bound to find something that you love. You may also be surprised at amount of nutrition hummus dips provide. Below is a bit of information about the three of the most popular hummus flavors:
1. Classic Hummus – If you are just discovering hummus, you may be surprised to find out that the delicious snack is made with very few ingredients. In fact, most classic hummus recipes just call for chickpeas, tahini (a paste made from ground sesame seeds), lemon juice, garlic, oil, salt, and black pepper. Seem simple? That’s because it is! Don’t let the simplicity fool you though; hummus is a yummy snack that is good spread on pita, vegetables, or whatever else you might come up with. According to America’s Health Eating Index score, people who regularly consumed hummus had a significantly lower Body Mass Index and smaller waist circumference. What’s not to love about that?
2. Roasted Garlic Hummus – If you have ever browsed the shelves at the grocery store to look at the various hummus flavors you may have been there for a while. Hummus companies love to change up the tasty treat with added ingredients to keep their consumers satisfied. Roasted garlic hummus is one of the flavors that consumers really loved. The classic hummus recipe usually calls for a couple of cloves of garlic, but with roasted garlic hummus the garlic flavor is really turned up. Roasted garlic hummus is great on grilled flat breads because it adds so much of the nice roasted flavor before it ever hits the grill! If you haven’t tried it yet, be sure to pick up a tub of roasted garlic hummus the next time you see it.
3. Roasted Red Pepper Hummus – Another flavor of hummus that nearly every brand seems to have capitalized on is roasted red pepper hummus. Unlike the natural tan color of classic hummus, you can spot roasted red pepper hummus by its red hue and, in most cases, bits of roasted red peppers sitting on top. Consumers love roasted red pepper hummus because it gives you a bit of spice without going too far. For fans of spicier hummus you may want to look for jalapeno, habanero, or serrano hummus.
Hummus is more than just a snack. Even though it’s perfectly delicious on its own, with carrots, flatbreads or pita chips, or as the sauce on a döner kebab, hummus can be an ingredient in healthy lunches too.
While you probably wouldn’t call it a burrito, hummus wraps are a tasty way to use up leftover tortillas, or make a simple vegetarian or vegan lunch sandwich. One recipe for a popular hummus wrap adds roasted red peppers, lettuce, cucumber and mint to a hearty smear of homemade garlicky hummus. Another comes even closer to a hummus burrito, adding grilled chicken, cilantro and guacamole to your favorite chickpea spread, along with the more traditional tzatziki and feta.
But hummus isn’t just eaten cold either. It may be surprising to some, but hummus can be a healthy addition to soups, vegetables, pasta — even chicken wings and donuts. With a wide range of popular hummus flavors, from sweet to savory to fiery, the possibilities extend far beyond your favorite gyro stand.
In the United States today, our Dietary Guidelines recommend eating one-and-a-half cups of beans or legumes every week to ensure an overall healthy diet. The good news is that only 2 spoonfuls of hummus a day fulfills that recommendation! The next time you are looking for a snack that is low in calorie, rich in healthy protein, and absolutely delicious think hummus. Spread it on a wrap or sandwich, use it as a dip for veggies, or just grab a pita. Hummus is delicious no matter how you choose to eat it!
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I scream, you scream, we all scream for ice cream; this phrase is actually more accurate than one might think. There are around 1.5 billion gallons of ice cream, frozen yogurt, and gelato produced every year in the United States, making frozen dairy confections some …
If you check any dip aisle, you’ll find a range of regular players that frequently go toe-to-toe with potato chips and tortilla chips. But what about the dips in the refrigerated aisle? Next to the hummus dips and tzatziki dip, you’ll find an old favorite …
In any given week, about 40 percent of the U.S. population will go out for ice cream or some other frozen treat, and during summer months, that percentage is likely higher. And the average American eats ice cream more than 28 times a year, which is more than once every two weeks. To be able to serve that crowd conveniently, your ice cream shop needs to provide paper or plastic ice cream cups.
Though using ice cream cups presents both advantages and disadvantages, the advantages should win out for most owners.
The biggest advantage to using ice cream cups is the customer convenience. Most ice cream shops aren’t that large and don’t have a lot of seating, so if you use glass dishes and don’t provide an alternative, it can lead to long lines and customers avoiding you altogether. People also like to eat their ice cream outside when it is warm, and not providing plastic or paper cups prevents that from happening. June is when most ice cream is produced and eaten, which makes sense, because it usually is one of the most pleasant months in terms of climate.
Another big advantage to using paper or plastic cups is that you don’t have to keep track of, store, and clean a large inventory of glass dishes. Doing so can take away vital time that you can better dedicate elsewhere in the business. Using only glass dishes can also require additional staff to be present to collect them from customers.
The biggest drawback to using paper or plastic cups is the waste they generate. Though some customers will take their ice cream home with them, most of the waste is likely to wind up in your trash bins, which can be a nuisance, as it will attract insects and critters that smell the sweet smell of melting ice cream.
Overall, the advantages of ice cream cups outweigh the disadvantages, and it’s worth it for any ice cream shop owner to purchase them and provide them to customers.
Since their discovery over 5,000 years ago, chickpeas have become one of the earliest vegetables cultivated by humans. Chickpeas belong to the legumes family along with beans and are the primary ingredient in hummus, a spread that developed around the 13th century in the Middle …
There are tasty snacks and there are nutritious snacks, and then there are nutritious snacks that taste good with almost anything tasty. Hummus nutrition is full of a rich flavorful taste that goes well with many other healthy foods. As families across America look for …
Many people find it hard to get enough nutrient-rich food in their diet. As a matter of fact, the 2010 Dietary Guidelines recommended eating more fruits and vegetables than ever before. Sadly, nine out of ten Americans do not eat enough vegetables in a day, including nutrient-rich beans. Vegetables, including beans, are especially nutrient-dense and can not only aid not in weight loss, but can also helps reduce the problems caused by many chronic diseases. Cardiovascular disease, diabetes and inflammation can greatly improve with a nutrient-dense diet. Calories from these foods are loaded in essential vitamins, nutrients and protein. Inflammation, or swelling, is the precursor to many disease processes. If you are able to control inflammation, you can improve on many health risks. Eating fruits and vegetables just three to four times a day versus one or less times a day could lower the chance of stroke by as much as 27 percent and could decrease mortality from stroke by as much as 42 percent. Along with reducing the risk and mortality of stroke, a diet high in fruits and vegetables could lower the risk of cardiovascular disease by as much as 25 percent.
A tasty way to add more legumes, or beans, to the diet is by eating hummus. Chickpeas, which is what hummus is made from, is thought to be one of the earliest cultivated vegetables. Today, there are several different flavors of hummus products that can be used in a variety of hummus recipes and hummus dips.
Another great way to add protein and healthy nutrition to your diet is by eating tzatziki greek yogurt dip. Not only is tzatziki greek yogurt dip high in protein, it also has 67% fewer calories and 88% less fat than leading dips and recipes that are made with sour cream. Greek yogurt, in itself, has as much as twice the protein of regular yogurt. This is especially importance in building muscles. Tzatziki greek yogurt dip can be used in a variety of ways. Instead of high fat dips, use tzatziki greek yogurt dip with your favorite chip, cracker or vegetable. Tzatziki greek yogurt dip can also be added to your next pizza, pita or sandwich. Use it as a spread to add flavor and nutrition to your next meal. Varieties include roasted garlic hummus, roasted red pepper hummus, spicy hummus, pepper hummus and basil pesto hummus, just to name a few.
You and your family deserve to be as healthy as possible. The health benefits of a good diet are so important but can be easy and also tasty. On your next shopping trip, plan to add hummus and greek yogurt to your cart.
June is the month with the highest production of ice cream and frozen desserts are enjoyed by 90 percent of United States households throughout the year. Those involved in the frozen dessert industry have capitalized on these factors and expanded beyond ice cream to include …
