The Three Most Popular Flavors Of Hummus

Are you looking for healthier and more protein-rich snacks to add to your diet? If so, you may want to try hummus! With dozens of varieties of hummus brands and flavors out there, you are bound to find something that you love. You may also be surprised at amount of nutrition hummus dips provide. Below is a bit of information about the three of the most popular hummus flavors:

1. Classic Hummus – If you are just discovering hummus, you may be surprised to find out that the delicious snack is made with very few ingredients. In fact, most classic hummus recipes just call for chickpeas, tahini (a paste made from ground sesame seeds), lemon juice, garlic, oil, salt, and black pepper. Seem simple? That’s because it is! Don’t let the simplicity fool you though; hummus is a yummy snack that is good spread on pita, vegetables, or whatever else you might come up with. According to America’s Health Eating Index score, people who regularly consumed hummus had a significantly lower Body Mass Index and smaller waist circumference. What’s not to love about that?

2. Roasted Garlic Hummus – If you have ever browsed the shelves at the grocery store to look at the various hummus flavors you may have been there for a while. Hummus companies love to change up the tasty treat with added ingredients to keep their consumers satisfied. Roasted garlic hummus is one of the flavors that consumers really loved. The classic hummus recipe usually calls for a couple of cloves of garlic, but with roasted garlic hummus the garlic flavor is really turned up. Roasted garlic hummus is great on grilled flat breads because it adds so much of the nice roasted flavor before it ever hits the grill! If you haven’t tried it yet, be sure to pick up a tub of roasted garlic hummus the next time you see it.

3. Roasted Red Pepper Hummus – Another flavor of hummus that nearly every brand seems to have capitalized on is roasted red pepper hummus. Unlike the natural tan color of classic hummus, you can spot roasted red pepper hummus by its red hue and, in most cases, bits of roasted red peppers sitting on top. Consumers love roasted red pepper hummus because it gives you a bit of spice without going too far. For fans of spicier hummus you may want to look for jalapeno, habanero, or serrano hummus.

Popular Hummus Recipes

Hummus is more than just a snack. Even though it’s perfectly delicious on its own, with carrots, flatbreads or pita chips, or as the sauce on a döner kebab, hummus can be an ingredient in healthy lunches too.

While you probably wouldn’t call it a burrito, hummus wraps are a tasty way to use up leftover tortillas, or make a simple vegetarian or vegan lunch sandwich. One recipe for a popular hummus wrap adds roasted red peppers, lettuce, cucumber and mint to a hearty smear of homemade garlicky hummus.  Another comes even closer to a hummus burrito, adding grilled chicken, cilantro and guacamole to your favorite chickpea spread, along with the more traditional tzatziki and feta.

But hummus isn’t just eaten cold either. It may be surprising to some, but hummus can be a healthy addition to soups, vegetables, pasta — even chicken wings and donuts.  With a wide range of popular hummus flavors, from sweet to savory to fiery, the possibilities extend far beyond your favorite gyro stand.

In the United States today, our Dietary Guidelines recommend eating one-and-a-half cups of beans or legumes every week to ensure an overall healthy diet. The good news is that only 2 spoonfuls of hummus a day fulfills that recommendation! The next time you are looking for a snack that is low in calorie, rich in healthy protein, and absolutely delicious think hummus. Spread it on a wrap or sandwich, use it as a dip for veggies, or just grab a pita. Hummus is delicious no matter how you choose to eat it!

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