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Eating healthy is often challenging. No matter how good your intentions, there are always things that pop up making it difficult to stay on track with your nutrition. Sometimes, it is difficult to know when we need to update our diet. If we eat the wrong food, we may not be getting all the nutrition we need. Our food can actually work against us instead of for us. It is important to understand what foods are not good for you. Once you understand how they negatively impact your body, you may be more willing to stop eating them to feel better every day. Here are eight signs you need to update your diet.
You’re Drinking More Alcohol
One of the top signs you need to update your diet is when you find that you are drinking more alcohol than normal. While there is conflicting information about the benefits of drinking beer or wine, it is well known that too much of it can be bad for you and your health. Drinking occasionally is not going to be harmful to your health, but drinking too much is one of the signs you need to update your diet. When you consume too much alcohol, it can have devastating impacts on your health.
Minimal to moderate use consumption of wines or beers seems to be not particularly harmful to the body. Moderate use of alcohol usually consists of one drink per day. Excessive alcohol use has been shown to cause cancer, such as cancer of the mouth. It can also cause pancreatitis, heart failure, high blood pressure, and liver disease. Too much alcohol can be the cause of accidental death or injury.
You’re Suffering from Cavities
When you find that you are having problems with your teeth and gums, such as cavities, it could be a sign that you have a poor diet. Cavities are areas of your teeth that are permanently damaged because they have tiny holes. Another term for cavities is tooth decay. This type of decay can happen to your teeth because you are drinking a lot of sugary drinks or failing to clean your teeth properly. When you visit the dental clinic or dentist and find you have cavities, they are signs you need to update your diet.
While diet is only a small portion of your oral health, it’s certainly not one that you should ignore. If you fail to eat properly and clean your teeth according to your dentist’s recommendations, you could end up needing fillings or a procedure like a root canal.
Your Teeth Are Yellowing
When you notice that your teeth are starting to yellow, or becoming more yellow, you may need a cosmetic dentist. The yellowing of your teeth may be one of the signs you need to update your diet. There are many foods that can harm your teeth and cause them to yellow or discolor. Coffee, tea, sauces, and dark berries are known to cause your teeth to yellow and discolor when used in excess. Even regular consumption of these foods can cause them to discolor your teeth. These foods contain tannins which are chemicals that color things, including the enamel of teeth.
These items produce residue that sticks to the surface of your teeth and colors the enamel. Soda is a large contributor to discoloring and staining teeth. The best way to reduce the amount your teeth are stained is to reduce or remove these foods from your diet. These foods are not healthy to eat and are bad for you in general. Foods with high sugar content, foods that are highs in carbs, and fizzy drinks can impact your enamel. Acidic or citrus fruits and drinks can wear down your enamel, as well.
You’re Going Out to Eat More Often
One of the biggest signs you need to update your diet is when you eat out often. While going out to eat at restaurants can be fun and allow you to experience foods you would not get at home, it can also be unhealthy. Eating out is often expensive, so your wallet and budget take a hit, too. When we eat out, we rarely know how the food is prepared.
Eating out at restaurants also causes us to overeat. You are served larger portions when you eat out and often have bread or chips on the table on which you can snack while you are eating. You may get appetizers and in general, just eat more food when you’re out. Restaurant food, especially fast food, tends to have more saturated fats and trans fats than the food you prepare at home. There tends to be a large amount of salt in foods from restaurants too, which can cause detrimental impacts to your body such as increased blood pressure, dehydration, and kidney disease. They can also cause problems such as headaches.
You Feel Disinterested in Hobbies
You may know that a proper diet keeps you fueled throughout the day. What you may not know is that a poor diet impacts your sleep which can make you feel fatigued during the day. When you feel fatigued during the day, you may become less interested in normal daily activities or hobbies. Things you once felt passionate about may no longer interest you. This can be anything from reading to floral arrangements. It could be more significant and impact your ability to function at work. If you are finding this to be the case, these may be signs you need to update your diet.
When you are not eating enough nutritious foods, you are not giving your body the fuel it needs to sustain everyday life. When you eat foods that have high sugar content, they cause a spike in your blood sugar and give you a quick but temporary high. Just as quickly your sugar level drops and you feel like you have little to no energy. You no longer want to do anything. If you remove foods that are high in fat and sugar, you can stop the endless cycle of spikes and drops in your blood. You should instead consider a more balanced diet of whole grains, low fat proteins, fruits, and vegetables.
You’re Experiencing Aches and Pains
You may feel aches and pains in your body for a number of reasons. An injury could be a cause of these aches and pains, but so can a poor diet. You may also experience dehydration, imbalance in your electrolytes, and sore muscles, all of which are signs you need to update your diet. When you consume a balanced diet, you are taking in essential nutrients, minerals, and vitamins that your body needs to ensure it is working properly. When your muscles are not fueled properly, they do not function well and you feel pain as a result.
While you want to treat the pain you are feeling with special treatments and equipment, like orthotics, that might not be the best way. It may surprise you to know that making simple changes to your diet may yield significant results and help reduce your pain. These changes may include eating small and healthy meals, usually five to six per day. You should include about six servings of vegetables in your daily food consumption. You should also include lean meat, whole grains, and dairy products that are low fat. Before you immediately consult a physician for the pain you are feeling, you should consider making a change to your diet and see if you feel any improvement in your health. You should give it about 30 days of eating healthier to really feel the benefits.
You’re Winded Easily
It should not come as any great surprise that when you are seeing signs you need to update your diet that you are probably not in the best shape. Most likely, you are not eating a healthy diet and should make changes. If you are eating foods that are high in sugar, fat, and carbs, you probably are not feeling your best all the time. If you find that you are becoming more out of breath when you walk up the stairs or participate in games at basketball facilities, you should consider a diet change. It is not always easy but when you make healthy eating habits, you will see great rewards.
When you give your diet an overhaul, you will be consuming healthy foods which are better for your body and overall health. You will also feel better and perform better. This means you will no longer feel winded when you walk up the steps or go for a run. You are only doing half the job if you work out but do not eat well. Your nutrition needs to match the effort you put in at the gym. If it does not, you are doing more harm than good to your body. You want to get five servings of fruits and vegetables per day. You want to make sure you eat smaller portioned meals, but five to six per day. These are great steps to get you started feeling better.
You’re Seeing a Doctor for Bloating or Abdominal Pain
When you are not eating well, your body does not respond well. This includes every aspect of your body from your energy level to your bowels. When you do not eat properly, your body does not work like the well-oiled machine that it is. If you suffer from bloating, abdominal pain, or constipation, your body could be responding to your poor diet. These could all be signs you need to update your diet. Instead of seeking immediate medical care, perhaps you should change your diet first. This could save you a substantial amount of money and tests you may not need. Switch to a healthy diet of fruits, vegetables, lean protein, and whole grains first. You may have better results with a healthy diet full of nutrition and fiber to get your digestion back on the right track.
Do not underestimate the power of a healthy diet. It can do more for your whole body than you realize. Simply changing your diet may get you on the road to better health before you experience serious health issues.
In the time of COVID-19, many restaurants have had to temporarily shut their doors. Among those that have finally been able to reopen, times haven’t been easy. With cold winter weather right around the corner, many more restaurants will have to continue to adapt. After …
We’ve all heard that it’s important to eat a healthy diet. Evidence shows that eating healthy foods and maintaining a consistent diet can have incredible benefits for your overall health. After all, food is fuel for the body. If you put healthy food in your …
More and more people are ordering take out during the pandemic. It makes sense since most restaurants are not offering dine-in or limiting are their seating capacity. Right now wouldn’t be the best time to open a restaurant, but a take-out business is a whole other story.
People love a new bar grill restaurant, but those are a thing of the past right now. The best way to order food is by looking online for great reviews, and you’ll want your restaurant to get great reviews right from the start. That means you need not only a business plan and supplies, but a marketing strategy as well.
You’ll need to market your restaurant with paid advertising, word-of-mouth, and a website. People are continuously looking for ways to get food near me and for restaurants that deliver and are open near me, why not cash in the abundance going around. The business of food is recession-proof so if you can come up with a brand, a menu, and the capital, you can start your own restaurant business today.
However, if you are an entrepreneur looking to open your own restaurant, you probably have a lot of questions about the process. In fact, opening a restaurant is actually a common business idea. Almost half of all adults in the United States will work in a restaurant at some time in their lives. This knowledge and experience in the restaurant industry can be incredibly valuable when starting a restaurant of your own. In addition, about 46% of all restaurant employees say they would eventually like to open their own restaurant.
Although many do not plan on their dreams of opening a restaurant to fail, almost 20% of all new restaurants close within their first year of opening. However, the restaurant business and foodservice trends are constantly growing and thriving, as over half of all adults in the United States eat out at a restaurant at least one time a week. If you are interested in opening your own restaurant, here are some restaurant opening tips to increase your chances and success and reduce your chances of closing within your first year.
Restaurant Opening Tips
Opening your own restaurant is no small feat. It requires a lot of forethought and planning. These restaurant opening tips will demystify the process and prepare for this difficult undertaking.
Deciding On a Concept and Brand
One of the first restaurant opening tips that will be crucial to your success is choosing a clear concept and brand. Your restaurant’s concept encompasses the food served, style of service, and the restaurant ambiance. Your restaurant’s concept should coincide with your brand, which includes the personality, identity, and mission of your restaurant. The concept and brand of your restaurant go hand in hand. Your restaurant’s dining room should properly reflect your concept and your brand. This will help create a unique and memorable experience for your customers and entice them to come back. At this point, you can begin looking into a construction company to begin the process.
When deciding on your restaurant’s concept and brand, one of the most important things you can do is to target a specific demographic. Think about your restaurant’s lighting, decoration, music, how casual the atmosphere will be, and whether or not you will have a mobile point of sale system. All these choices will factor into what demographic you are trying to target.
Creating a Menu
Long before your restaurant’s official opening, you should begin thinking about your menu. The food items you decide to feature on your menu will determine what kind of staff you will have to hire, what type of equipment you will need, and the type of crowd you hope to attract. You do not have to flesh out the entire menu and perfect every recipe at this point, unless your restaurant focuses on a single item, like a pizzeria. At this point, you do want to have a firm understanding of what type of food will be served at your restaurant. Once you do, you will know what kind of equipment you will need, such as pizza ovens for a pizzeria, you can contact a kitchen remodeling company. Later on down the road, you can begin to begin thinking about what menu items will be most popular and how to maximize profits.
Coming Up With a Business Plan
Another one of the most important restaurant opening tips that will be crucial to your financial success is coming up with a thorough and well thought out business plan. A business plan will help you seek out and apply for loans to start your restaurant. A business strategy will also help you appeal to potential investors. The main components of a restaurant business plan are a restaurant description and overview, executive summary, business offerings, market analysis, management, financial projection, and strategy for public relations and marketing.
To find out how much funding you will need for your restaurant, figure out the total amount you will need in startup costs to get your restaurant up and running and how much it will cost to keep your restaurant in business on a day to day basis. Once you have calculated the total cost, you can create a budget to predict how much you will need on a yearly basis to stay in operation. Do not forget to include the costs of any permits or licenses you will need.
When opening a restaurant for the first time, you might be unaware of all the local, state, and federal licenses and permits you will need before you can open. In fact, retaining legal counsel to assist you with the process of filing for restaurant licenses and permits is one of the most helpful restaurant opening tips one could offer. Having legal counsel present will ensure that you complete every necessary step with ease. If you are in need of additional funding, think about applying for restaurant startup loans to cover the costs of opening your restaurant.
Choosing a Location
There are a few restaurant opening tips to assist you with choosing a location. When deciding on a location to open your new restaurant, consider features like accessibility and visibility first. You want a location that can be easily noticed when walking or driving by, preferably a location that sees a lot of traffic on foot and in cars. When choosing a location, also consider parking, if the parking lot requires asphalt paving, and how accessible it and the restaurant is on foot and by car. Another aspect to consider when choosing a location is demographics. Think about whether or not the demographics of the area you are considering matches the target market of your restaurant.
When choosing a location for your restaurant, consider factors such as the minimum wage and labor costs in the area. These factors are important to consider because they might actually end up cutting into your profit margin. It is also a good idea to know what potential employees in the area will expect in terms of wages. The final factor to consider when choosing a location is how competitive the area is. Having competition in the area can actually help a lot with marketing, but it is also a good idea to avoid too highly competitive areas to guarantee that customers will be lost to similar establishments.
Once you have decided on a location and have found a space, it is highly recommended to lease the space. Leasing provides you with more flexibility in terms of expansion and the ability to solve problems that are likely to occur when you are just starting out. If your restaurant is part of a resort or hotel, resort design services will be available to help you achieve that look you might be looking for.
Finding a Supplier
One of the most common restaurant opening tips offered by successful restaurant owners is to have a good supplier. Every successful restaurant has a reliable and reasonably priced supplier of ingredients and equipment. Most restaurants use a wholesale supplier, which provides most of their needs in one place at wholesale prices along with fast and free shipping. Some wholesale suppliers will install or hook up appliances for you. If not, you will need a commercial electric contractor to complete this task for you.
Along with providing the best quality restaurant equipment, wholesale suppliers also usually have an expert customer service team to assist you. Along with a reliable supplier, garbage removal is necessary to remove the inevitable waste created by a restaurant.
Designing Your Restaurant
When opening your first restaurant, you need to put a lot of careful thought into designing and organizing your restaurant’s layout to match your theme and menu. The main goal of designing your restaurant is to create a structured flow from the front of the house all the way to the back. This includes everything from the host, bar wallpaper, and the kitchen.
After you have designed your restaurant’s basic layout, you can start designing the dining room. Keep in mind that your design should not just be about aesthetics. Your dining room and seating layouts need to mesh well with the rest of your floor plan, meet government regulations, and accommodate a certain capacity. Do not forget about designing the exterior of your restaurant, such as doors, windows, and the roof. Commercial roofing services can assist you with this step.
One of the most important steps of opening a restaurant is hiring a capable and trustworthy staff that is able to carry out all the tasks involved in operating a restaurant. Before hiring a staff, think about all the roles that need to be filled at your specific restaurant. These roles may include supervisors and management, sales and marketing, human resources, public relations, supply purchasing, receiving and storing supplies, HVAC services, auditing and accounting, food service, food preparation, dishwashing, and bar services.
When hiring staff for the front and back of the house, look for applicants who have previous experience and the ability to work fast, efficiently, and even multitask at times. This is not to mention the ability to work with others and stay composed. Employees working at the front of the house should particularly possess these pivotal social skills. The type of staff you need will vary based on the type of restaurant you are opening, but there are a few vital roles that almost every restaurant needs to fill, including a general manager, executive chef, sous chefs, prep cooks, hosts, bartenders, servers, bussers, food runners, dishwashers, and a kitchen appliance repair service.
One of the best restaurant opening tips is advertising. In the United States, there are currently over 660,000 different restaurants, so getting the word out about your new restaurant is crucial. When presented with information about your restaurant, potential customers should be intrigued and excited to try it out. If you have a limited budget for advertising, social media is a free and effective way to get the word out. Be sure to create new accounts specifically for your restaurant on Instagram, Facebook, and Twitter and frequently post photos, news, and other information about your restaurant to help establish your brand. Posting high-quality photos of food is one of the best ways to grab the attention of potential customers and lure them into your restaurant.
To complement your social media presence, you should also have a website dedicated to your restaurant. It should be visually appealing, user friendly, and coincide with your brand. The website should also include some basic information about your restaurant, such as the menu, hours of operation, address, and phone number. Creating an account for your restaurant on Yelp is another way you can advertise online for free. On Yelp, potential customers will be able to find your restaurant and post reviews after dining there. Since Yelp is a popular site that sees a lot of traffic, creating an account will instantly boost your popularity, particularly if you receive rave reviews and feedback.
If you have the money in your budget, there are also many paid advertising options available to you. Purchasing a spot for advertising in your local paper is a relatively cheap and cost-effective option to make people aware of your new restaurant. If you can, a featured story or article is an even better option.
Hosting a Soft Opening
Every list of restaurant opening tips will include hosting a soft opening, which is basically a practice run for your restaurant. Before you open your new restaurant to the general public, host a soft opening for only a limited number of people. This will allow you and your staff to practice certain tasks in real-time and pinpoint exactly where you can be more efficient. Sometimes soft openings are held as private gatherings for family and friends or are open to a limited number of walk-ins.
A popular soft opening strategy is to offer a limited menu, generally about half the size of your actual menu. This will make the soft opening easier on your staff and encourage customers to return to see the unveiling of the full menu. Sometimes soft openings just serve breakfast and lunch for a few days, and then dinner for one day. Another option is to host a happy with just a few select menu items and drinks.
Opening your own restaurant for the first time can be a daunting and stressful task, but as the restaurant industry grows, opening a restaurant will always remain a lucrative business venture. With these restaurant opening tips and proper planning and execution, your restaurant will not only survive your first year, but it will also flourish.
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Have you always dreamed of opening a restaurant? Or perhaps you realized late in life that food service was your true passion. No matter why you want to open your own restaurant, you are not alone.
Considering that there are more than 660,000 restaurants in the U.S., starting your own restaurant is one of the most common entrepreneurial endeavors that people take on. Opening your own business of any kind is nerve-wracking, and that is especially true with a restaurant. The margin for error and the margin for profit in food service are both razor-thin. So, it can be daunting to look at the numbers and realize that it might not work out. So, really doing your research and learning how to establish a restaurant is the best thing you can do to succeed.
No matter what your level of experience is or how well established you are in food service; if you’re passionate enough you can learn how to establish a restaurant of your own.
Today we will discuss a few key points on how to establish a restaurant with relative ease.
Find a Concept or Niche and a Location to Match
If your ears are open in the food industry in 2020 you will hear a lot of people talking about concept restaurants.” The term “work concept,” doesn’t mean that you have to open a hipster wine bar that charges $16 for a piece of toast. “Concept” refers to picking a demographic and then catering your business to that market.
To successfully pick a demographic, you have to look at the location and the market that you will be operating in. If there are six taco places in your town, it would be smart to consider an alternative food style. Look at the market and ask yourself, “what does this area need most?” On the other hand, if you are already married to a particular type of restaurant, then find a location that would make good use of your type of cuisine.
Formulate a Business Plan
The next step in how to establish a restaurant is about taking a hard look at the model for your business and its viability within the market you wish to operate. This is basically the blueprint for how you would ideally run your establishment.
If this step is taken seriously and done well, it can set your restaurant up for success. A well-formulated business plan will help you visualize the next steps that go into actually opening your business
It’s easiest to break the business plan into a few different steps
This is basically what you want to be memorized. It includes a basic description of what kind of restaurant you will be opening. It should be less than a minute and easily comprehendible.
Who are you going into business with?
In other words, what will the legal structure of your business be? There are three basic types of structures that entrepreneurs research when learning how to establish a restaurant. There are many more business structures that work for different people, however, today we will be looking at just three.
Sole owner or proprietor: For those who can manage running their business all on their own- i.e., they have the money and resources to back up their vision- this is the easiest and most basic option. If your operation is smaller in scale, like a food truck or a walk up stand, and you don’t need to take on lots of employees, this is the option for you.
In this case, the permitting you need to operate under your name is a DBA or a “doing business as.”
Partnership or joint-proprietorship: When you are going into business with one or more other people this is called a partnership. Keep in mind, not all partnerships are equal. Typically, experienced entrepreneurs will try to steer you away from settling on this business model. It typically leaves first-time restaurant owners open to huge liability issues. However, if you have a business partner that you really mesh with and see yourself working with positively in the long-term this can work. Often times partnerships consist of people with differing skillsets and financing, that can make things easier on the start-up end.
Limited Liability Corporation: A limited liability corporation, or an LLC, offers the business owner some of the liability benefits of a larger business while also offering the legal and tax flexibility of a sole ownership. This is widely considered to be the best way to go if your operation is going to have any type of room to grow. LLCs allow a business to start small and grow within their means without taking significant risks along the way
Establish your demographic
This is a huge element of how to establish a restaurant successfully, hence this being the second mention of exactly this. Who will be your target audience? Establish this, and market specially to that audience.
Evaluate the competition in your area
If the market you will be operating in is saturated, it is especially important to understand what makes your restaurant different than the others in the area.
If you don’t know where you want your restaurant to be, that comes before looking at the competition.
Pick a marketing plan
If you’re not a marketing expert you may need one for this step in how to establish a restaurant. It’s important for you to have a plan in place for advertising. You want potential new customers to have no problem finding your new restaurant.
Look at all expenses
This step in how to establish a restaurant might just be the most important of all. Look at the type of restaurant that you will be running and evaluate the recurring expenses that you will incur just to keep the doors open, these include anything from rent on the building to large appliance maintenance all the way to air conditioning services.
Recurring expenses are of course going to be a constant. However, you will also want to look at some of the potential one-time expenses you may have. These single purchases include the necessary kitchen equipment. To help deter costly expenses later on, you can always hire a commercial electrical contractor to perform an energy audit of your building. Installing eco-friendly appliances and lighting can lower your bill little by little in the long-term.
When will it take to begin to profit?
Look at potential revenue and potential startup costs and evaluate when your restaurant will begin to turn a profit if everything goes according to plan. Of course, there’s no way of knowing when or if things will go wrong. However, it’s still important to evaluate when you will actually be making money.
Keep in mind that many restaurants take up to five years to really start turning a profit, so don’t be discouraged when you have a dinner service, or a bad week of dinner services.
What are you working towards?
This is often the final step in a business plan. If you really want to know how to establish a restaurant and have it be successful you must have long term goals. So, is this a restaurant that you hope to sell once it becomes successful? Are you trying to franchise? Or has it always been your life-long goal to run a small local joint that you will play an integral part in for the rest of your life?
No matter what your goals are, put them in your business plan. And remember that your goal may change somewhere down the road and that completely fine.
Acquire a Tax ID Number and Register Your Business Locally
Tax preparation is never fun, so buckle up for this one. Your tax ID number is essentially a social security number a business, it is how the IRS keeps tabs on your restaurant. Very very small sole ownerships are essentially the only businesses that can get by without a tax ID.
Unfortunately, for the rest of us who wish to keep on a large number of employees will have to buck up and go over to the IRS for our tax ID.
After you’ve straightened out the tax details with the IRS you will want to register your business for state, town, or county taxes that you may be responsible for.
Permits Permits Permits
Oh, and licenses too. If you don’t know already, you will realize very quickly just how strict the Food and Drug Administration is. Restaurants are subject to incredibly tight guidelines on food prep and safety. After registering for all the appropriate local licenses your restaurant will be subject to yearly health inspections.
You will need permits from the health department, insurance for the restaurant, licenses to serve food, and another separate license to serve alcohol.
Zoning issues can become very cumbersome for the potential entrepreneur; however, it is one of the crucial things to understand if you are to learn how to establish a restaurant. If you are taking over a building that is already zoned to be a restaurant that’s easy, however, if you are doing any sort of construction it gets tricky, that’s especially true if you are converting a building that was zoned for something else.
If you are doing any type of serious building you will need an industrial construction contractor and a commercial electrical contractor, these people will help you set up the building so it is zoned property, and remains up to code.
As far as building preparations, there are quite a few things to consider when learning how to establish a restaurant.
After you’ve dealt with the electrical company and gotten the lights on in your building there are other semi-regular or recurring expenses that you will encounter as you open a restaurant. Before you open your doors, you will want to have the names and numbers of many local contractors. Things will inevitably break in your building that you don’t know how to fix.
You will want to hire landscapers, a commercial electrical contractor, and local plumbing services. Relying on a local service will ensure that you’re helping bolster your local economy! It also means that you’ll be working with people who have experience in your area which is key if you’re establishing a restaurant in an area with harder water.
On top of that, you will also want to think about researching roofing companies or roofing contractors, your building might be up to code now, but you will want to keep it that way with reliable and regular maintenance.
Other Niche Contracting Services to Consider
Once your business has been established and you’re making some money you might want to think about other contracting services that might class the place up a little bit. For example, let’s just say you have a parking lot that’s adjacent to the road, you might want to look into getting some custom fencing installed.
Funding Your Venture
There’s no two ways about it. Starting a restaurant is expensive. So, you will likely need some financial aid in this project.
There are a few different types of small business loans that might suit your restaurant’s need, you will need to consult a financial advisor in order to determine what type of financing is best for your restaurant’s size and operating costs. You might also want to consider the costs of maintaining the outside of the building through landscapers, especially if you have outdoor seating areas.
What you should take away from this guide is that starting a restaurant is no easy feat. You have to look for buildings, file for tax information, and reach out to roofing contractors when necessary, and that’s before you even get to the food. However, if you are diligent about covering all your bases and doing the necessary heavy lifting ahead of time starting a restaurant can be a very viable option for a budding entrepreneur or passionate chef.
No matter what your motivation is for chasing your dream of owning your own restaurant, there are unlimited resources for you. The restaurant of your dreams is right around the corner, chase after that dream.
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