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The winter months often bring a decrease in healthy eating habits. Heavy and high fat foods, also known as comfort foods, are very relaxing during the colder months. Fresh fruits and vegetables are more difficult to come by. You also have an increase in holiday parties which are full of fattening foods and multiple dessert sweets full of sugar. The winter does not mean that you have to give up entirely on healthy eating. These unique ways will help you improve your winter eating habits.
Find a local supplier of fruits and vegetables
It might take more effort to locate fresh fruits and vegetables, but there are usually some retailers that still provide this, even during the winter months. You might have to make an extra grocery shopping trip, but the added health benefits are worth it. Also, because you are purchasing fewer fruits and vegetables, make sure you are purchasing the items that have the most health benefits. Organic micro greens, for example, are an extremely healthy option that you can add to most meals.
Use alternative ingredients for healthier desserts
Desserts are one of the best parts of holiday parties. People break out their baking skills and soon the office is full of cookies, cakes, and pies. If you are in charge of making some of these party sweets, using alternative ingredients can make the item healthier. Using edible candy flowers that are made out of organic micro greens are just one of the options. Partygoers will enjoy the edible flowers and won?t even be able to tell the difference that it is healthy.
Serve salads and fresh fruits as a dinner side
You can still consume your favorite comfort foods of turkey, stew, and chili while also increasing your fruit and vegetable intake. Instead of serving mashed potatoes or noodles as a side, swap in a green salad full of fresh fruits and vegetables. Adding microgreens to salads can also increase the health factor. Organic micro greens are usually rated on a scale ranged from 1, poor to 5, excellent. A marketability threshold is 3 and up on the visual scale. A rating of less than three designates an unmarketable product. Always aim to serve organic micro greens that are on the upper end of the scale.
Cook with healthier oils and butters
Part of what makes sweets and winter foods so unhealthy is the oils and butter that they are cooked with. When you replace these heavy fat content oils and butter with an alternative product, you are increasing the health of the product. In most cases, people cannot even tell the difference. You can still make your favorite mashed potatoes with healthier butter choices. You can also design a holiday pie with healthier oils and organic eggs. Additionally, there are about 100 types of common garden flowers that are both edible and palatable. These will make your holiday desserts look beautiful, taste wonderful, and they are also healthier.
Focus on colors when designing foods
If you have ever dined at an upscale restaurant or been wowed at a local grocery stores display, this was likely due to the fact that the display was colorful and large. You don?t have to use unhealthy foods to create the same wow at your holiday party. When it comes to food presentation or plating, children prefer 6 food colors and 7 different food components while adults prefer 3 colors and 3 food components. Food designs that contain a lot of colors and numerous choices will always be appreciated, regardless of the types of foods that are actually on display.
Healthy eating often takes a back seat during the holiday season. There are simply too many temptations and sweets are everywhere around you. You don?t have to forgo your diet to enjoy the holiday season. Making small changes like cooking with healthier ingredients and serving healthy edible flowers on your desserts will allow you to celebrate, while also sticking to your healthy eating habits.
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When it comes to cooking for you and your family, you want to be able to deliver all of the nutrition you can muster without skimping on the taste. We’ve all had that health-conscious meal that tasted like dirt and we do not look forward …
It can be easy to get stuck into a rut with nothing to do — even if you have a regular job that keeps you busy, there’s a difference between being busy and having fun, and a lot of people find that finding something fun to do is easier said than done. At the same time, many find that they want to do something fun that is also productive. A great way to keep yourself occupied is by taking a class of some kind. But most likely, you don’t want to take a class that makes you feel as if you’re going back to school. So — why not take a cooking class? Cooking classes come in a variety of different forms, with some focused on more basic types of cooking and baking, while others centering around very culture-specific styles of cooking, like sushi making. If you want to dip your toe in the water when it comes to cooking classes — challenging yourself without feeling completely out of your comfort zone — you might want to consider a grilling class. A grilling class, which often encompasses not just basic grilling but barbecue as well, lets you have fun in a setting that isn’t overly structured, and it’s accessible to almost everyone. Below, we’ll list some of the benefits of taking a grilling class.
1. Refining Your Grilling Ability
Grilling can be more challenging than it looks — you’ll definitely learn a lot of new tricks in these types of cooking classes — and it’s a great skill to learn. A grilling class lets you refine different techniques, and learn a more diverse number of grilling styles, even if you’re already familiar with basic grilling. There’s a big difference between outdoor grilling and grilling with a device indoors — and it shows not just in the appearance of the product, but the flavor. In fact, 71% of Americans cite improved flavor as a major reason why they prefer outdoor grills. Taking BBQ classes is also a great way to learn how to apply different flavors to the foods you grill. In total, there are three main styles of barbecue — Kansas City, Texas, Memphis, and Carolina-style. Learning the different types is a skill that you can apply not just to meats, but vegetables as well. There are plenty of opportunities to show off your new craft, with the three top grilling holidays in the U.S. being the Fourth of July, Memorial Day, and Labor Day.
2. The Social Opportunity
Most of the time — unless you specifically seek otherwise — grilling classes include multiple students. The great thing about this is that it gives you the opportunity to meet new people and interact with them in a learning environment. A lot of people find that they meet new friends at grilling classes. Of course, you can also go into a grilling class with friends you already have — lots of people take classes together as friends, or even as a couple. Either way, you can share grilling tips and tricks with those you love spending time with, and maybe even bond a little.
3. Learning A Practical Skill
Whether you start out with no grilling ability at all, or are refining and expanding your skill, you can use grilling on a practical level later on in life. The fact is that there are a lot of work opportunities in restaurants, and you never know when you might want to work in the food industry. Perhaps you already do, and want to expand your opportunities by adding grilling to regular cooking skills. Many restaurants now expect their employees to have a more diverse skill set, and being able to grill might make you a much more appealing employee than you would be otherwise. With that being said, you’ll want to make sure that you find the right grilling class for you in cases like these, as some are aimed more towards beginners, while advanced classes are aimed more towards those who want to grill on a professional level.
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Your husband’s plan to cut both calories and costs has been working.
The day that your husband found out that the company where he works was requesting bids from corporate cafeteria companies, your husband began looking forward to the change. In the past, your husband often had to rely on expensive healthy meals out or inexpensive, but unhealthy, fast food options. What the corporate cafeteria companies can offer, on the other hand, are affordable meals that are healthy healthy. Finding the right provider for his office is up to the managers, but as soon as that decision is made, your husband plans to eat healthy meals at the office whenever he can, saving money every time that he steps into that new lunchroom.
Companies often find that they are limited in the salaries and hourly wages that are able to offer their workers. When the wages that are offered between different companies are very close, though, some companies look at other benefits that they can offer. From onsite childcare centers to corporate cafeterias, many of the largest companies know that if they can provide their workers with something that saves them time, they are moving in the right direction. If that time savings that is offered is also a healthy meal that helps workers meet their fitness goals, all the better.
When a business decides to provide corporate dining options, they are making sure that their workers have easy access to healthy meals at affordable prices. Cafeteria service providers are often willing to offer a menu that is regionally inspired, as well as offer daily specials and salad bars that cater to those in a hurry and those watching their weight.
If cafeteria vendors also decide to offer prepared evening meals that workers can purchase at an affordable price one or two days a week, your company has the chance to save its employees even more time and more energy. Pickup and drop off meal options are sometimes the added benefit that new employee may choose your company over other offers they may have. The fact that you are not able to beat or exceed all of the competing wages does not mean that you cannot find ways to encourage the best workers to come to your company and stay. Few things are as important as healthy meals at affordable prices.
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