Many people, all over the world, try to get healthier by changing up there diet. While there has been a lot of talk, at least in the United States, about the Keto Diet, Paleo Diet, and others. Others are turning to the way people in the Mediterranean eat. There are a lot of healthy Mediterranean foods that can be incorporated into any diet to make it healthier (and tastier!). These foods will add flavor to your meals and make your diet healthier:
- Start with olive oil. It would be impossible to have real Mediterranean cuisine without starting with olive oil. Whether you are in Italy or Israel, this is where all main dishes and appetizers start. Olive oil is packed with monounsaturated fats. Experts say that the reliance on this cooking ingredient may be one of the reasons the heart disease rate is so low in that part of the world.
- Try some rapini. That is the real name of the vegetable we call broccoli rabe. Dark green leafy vegetables, such as this one, bring a Continue reading 7 Heart Healthy Food From The Mediterranean