5 Important Benefits Associated With Drinking Coffee
People waking up throughout the world often reach for a delicious cup of morning coffee. After that, many of these same individuals begin their morning commutes. It’s understandable that many of your employees are looking to enjoy additional cups of coffee during a typical workday. Many business owners have coffee providers bring this delicious beverage into the office. You might be tempted to have office coffee delivered right away after learning the many benefits of this amazing beverage. With that in mind, here are five benefits associated with drinking coffee.
- Energizes Employees
For many, one of the most important ingredients in coffee is caffeine. This ingredient has been shown to give people more energy. Considering that, many people can use having energy boosts throughout the day. Whether in the morning or middle of the day, coffee provides employees all around the world with an increase in energy needed to get work completed.
- Helps Increase Alertness
It’s important to note that having more alertness is slightly different from being energized. Luckily, coffee has been shown to provide both energy and alertness. In turn, this allows employees to have the physical and mental energy needed to get them through any challenges they might encounter. Mental alertness is especially important for employees finding themselves multitasking throughout the day.
- Good Source of Fiber
While you might have known that coffee gives you more energy, not many are aware of the health benefits of this beverage. One main benefit of drinking coffee is that is a good source of daily fiber. In fact, the average cup of coffee contains 1.8 grams of fiber. This is especially important when considering that the daily recommended value of fiber is anywhere between 20-38 grams per day.
- Potential to Reduce Depression
Another surprising benefit of consuming coffee is that it might be able to reduce depression. It’s understandable that sometimes employees can feel depressed as the result of a wide range of factors. With that in mind, having office coffee delivered can be a great way to help certain employees feel a bit better than normal. In fact, a recent study by the Harvard School of Public Health found that women drinking four or more cups of coffee each day were 20% less likely to be depressed when compared to other females.
- Shown to Reduce Certain Types of Cancer
Unfortunately, cancer affects many people each year. With that in mind, coffee drinkers should be happy to know that this beverage has been shown to reduce the risk of developing certain cancers. In fact, statistics show that drinking moderate amounts of coffee is able to reduce the risk of developing colorectal cancer by an astounding 26%. If you’re wanting to lower this risk further, consider bringing a lunch filled with healthy fruits and vegetables.
To summarize, there are many benefits associated with consuming coffee. If you want to avoid having workers spend time and money outside of the workplace, consider having office coffee delivered. An office coffee delivery service is a trustworthy partner that your workers will always be happy to see. Numerous studies have found that many modern workers don’t feel appreciated. Considering that, you can rest assured that have office coffee delivered will have many employees smiling throughout the day.