5 Reasons You Should Eat More Chocolate
Baking chocolate suppliers have long since said that unsweetened baking chocolate is far better for you than regular chocolate. However, do those baking chocolate suppliers realize that unsweetened chocolate doesn’t taste nearly as good as those deliciously processed, chemical slabs of heart attack? Well, when it’s said that way, maybe it’s not really worth it. Let’s look at a few benefits of baking chocolate and see what those baking chocolate suppliers are on to or if they are just trying to get the world to buy their product.
While baking chocolate is usually called that because eating it straight doesn’t taste very good, it’s worth mentioning that baking chocolate is typically 100 percent cacao. This means there is no process sugar, no harmful chemicals and few other ingredients. This makes chocolate and healthy be able to sit in the same sentence and actually be true. I bet you never thought you’d see the day where someone told you to eat more chocolate. Well, there’s one more for the baking chocolate. Let’s take a look at a few more benefits.
If you are actually baking with this kind of chocolate, the fact that there aren’t very many other ingredients in it besides the cacao makes it very easy to melt. Regular chocolate often needs a double broiler or it will curdle and burn easily. Baking chocolate tends to cooperate much better and make a very smooth and creamy melted chocolate concoction with the need for butter or cream like regular chocolate usually requires to melt. This makes the whole recipe better for you because you don’t have to add in the fatty foods to make the chocolate actually melt.
Not all baking chocolate is unsweetened. You can purchase semi sweet baking chocolate at stores. The taste of this kind of chocolate is very similar to chocolate chips and is great for baking or just eating like that. The bitter taste is eliminated by the sweetness.
Many diets such as the Paleo eating plan allow baking chocolate to be eaten as the dessert of the day. In fact, in one article, a health professional stated, “If you are going to cheat, cheat with baking chocolate, because it’s not bad at all and will satisfy that sweets craving we all suffer from every now and again.” So there you have it, stock up on the baking chocolate and you can get through any diet! There are other diets that approve baking chocolate as well, even if they don’t approve white or milk chocolate. Most say that dark chocolate is the closest you’ll get to baking chocolate as well.
Actually Good for You
Baking chocolate contains an antioxidant called flavanols. It comes from the cocoa beans that are used to make the chocolate itself. Antioxidants are a great necessity and help out bodies shield themselves from damage. The main sources of antioxidants are in fruits and vegetables. Another great effect of flavanols is that they can reduce high blood pressure, decrease cholesterol and even boost circulation in our blood flow. So, in a nutshell, chocolate increases your life span.
Yeah, well, so, maybe the baking chocolate suppliers are right. Looks like baking chocolate is the way to go. With all the unhealthy people in America, it is time to take a real, unbiased look at ourselves and find out whether or not we are one of those unhealthy people. Junk food is so cheap and easy it’s not hard to fall in to the trap of eating unhealthily. Everyone wants to be healthy and live better so it’s time to take your own life in your hands and do something about it instead of sitting around and wishing that you were healthier or that you worked out more. Making small changes like switching out milk chocolate for baking chocolate can make a big difference in your life. Try a few small steps at a time and see if it doesn’t change your quality of life. You may be pleasantly surprised at how much better you feel even after only making a few little changes in the way you eat and your activity levels. Use the baking chocolate as a reward for a healthy day at the end of your day.