Why you Should Add Hummus to your Diet

Looking for a new healthy snack option? Why not try out some hummus dips. Hummus is a spread that is made from pureed chickpeas, something similar would be tahini which is made from sesame seed pasta, lemon juice, garlic, salt, and olive oil. Both of these snacks help provide your diet with a good source of protein. You can find hummus recipes online or you can buy your hummus in store.You can use hummus dips for vegetables and pita bread, it can also work well in certain recipes or as a healthier option for a sandwich spread. There are many different hummus brands that you can find at your local grocery store. They come in many flavors from the traditional plain hummus, to red roasted pepper, and even tomato and basil. The chickpeas provide for a good source of protein as well as fiber. Tahini, since it is made from mostly sesame seeds, is a good source of amino acid methioine. Roasted red pepper hummus dip is one of the most popular flavors you can find in any store. If you are feeling adventurous, the tomato basil is a great flavor and spicy chipotle if you are looking for a little kick in the taste buds. In 2012, it was discovered that the hummus consumption in the US has increased by 35% over only a 21 month period, with its sales reaching up to $300 million. That is crazy! One can only assume that that amount has increased! Hummus has been around for hundreds of years but it most recently has been on the rise. The earliest documented recipe dates back to 13th century Egypt. They seemed to have the right idea. Whether you choose to dip your chips or veggies in some classic mild salsa, tahini, guacamole, or hummus your’e sure to be enjoying them!