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Published on January 26th, 2018 | by Burrito Recipes0
Do you prepare meals at home more often than you go out? There’s a good chance that you’re aware of how much more nutritious these meals are for you as well as your family and friends. Since you know exactly what ingredients are in each dish you prepare, you can have even more control over what goes into your body. When you’re a health-conscious home cook, you want to use only the best-quality ingredients, such as sustainable meat, poultry, and fish.
Are you aware of the difference between grass-fed and grain-fed beef? First of all, grass-fed beef has more omega-3 fatty acids and vitamins A and E than its counterpart. It also has roughly seven times more beta carotene.
When pigs are pastured, this promotes their having healthier litters. This is because these pigs’ milk has 300% more vitamin E and 74% more selenium. As a result, pork from free-range pigs contains more nutrients than its counterparts.
Many Americans tend to purchase free-range eggs. It’s also important to note that free-range chicken is also a healthy choice. Since free-range chickens aren’t given antibiotics, this makes a difference in the quality of their meat.
While it has been a number of years since this data was reported in 2001, it was estimated that livestock were given a considerable amount of antibiotics at that time. Within the United States alone, estimates indicated that 60% to 80% of the total amount of antibiotics produced within this country were added to livestock feed.
It’s also important to note the results of a 2011 study published in Clinical Infectious Diseases. According to the results of this study, it was estimated that a considerable amount of supermarket meat and poultry products contained Staph bacteria. These estimates amounted to Staph bacteria being in 47% of these commonly purchased items.
Given that there are notable benefits to consuming free range pork and other types of sustainable meats, it’s good to know that these can all be purchased online. Whether you would like to buy grass fed steaks, wild caught Alaskan salmon, or free range pork, these can all be delivered to your door. You may discover that you are even more inspired to explore new recipes as well.
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