How Many Fruit Servings Do You Eat in a Day?
It is time to get back to the basics. After decades of consumers purchasing low calorie and low sugar items, the verdict is in. None of these products are offering any advantages. In fact, there are many nutritionists who are recommending that the low calorie, low sugar products causing more problems than benefits. For this reason, there is a growing interest in sugarcane juicers, automatic citrus juicers, and other kinds of juice bar equipment and juice bar recipes.
The decision to explore the benefits of juicing is a decision to make sure that you are no longer relying on manmade additives for the flavor in the food that you eat. Making sure that you rely on natural sweeteners instead of the trending low and no calorie options is a switch that you can be proud of.
More and More Americans Are Transitioning to Natural Sweeteners and Organic Juices
One of the biggest culprits in the past that has caused the fattening of America is soda drinks. When consumers decide to quit drinking canned soda and instead start exploring the possibilities of drinking more natural products, they often begin to see all of the benefits of juice extractors. The latest U.S. Dietary Guidelines recommend that an intake of at least two and a half cups of fruits and vegetables a day is associated with a reduced risk of cardiovascular disease, including heart attack and stroke, so it makes sense that an increasing number of consumers are taking this recommendation seriously.
From small sugarcane juicers to commercial wheatgrass juice extractor machines, there are a number of recipes that can help you create the best drinks. Both healthy and tasty, these sweet options offer a way for you to satisfy your sweet tooth without filling the rest of your body with unhealthy additives.
A single four-ounce serving of 100% fruit juice equals one serving of fruit, according to MyPlate.gov. The fact that 100% fruit juices are filled with the same nutrients that can be found in whole fruit means that these drinks are a popular and convenient alternative to people who are on the go. From mothers looking for a healthy way to provide their children with snacks between school and practice to professional athletes who want to get the energy that they need for their next workout or competition, juices are a great solution. And if you have your own juicer you can avoid the expensive prices that commercial locations charge for these increasingly popular drinks. Sugarcane juicers and other machines offer a great option for many consumers.