A Look At The Consumption Of Peanuts In The United States
Peanuts are hugely popular no matter where you go in the United States and a look at peanut history shows a long pattern of success and enjoyment of peanuts and peanut products that has carried over into the current year and is likely to continue on indefinitely into the future and beyond it. And peanuts and peanut products are not just popular in the United States. The total world (or global, depending on how you phrase it) peanut production totals more than twenty nine million metric tons in the span of just one calendar year, year after year and onwards. Since peanut butter was introduced for the very first time in the year of 1904, now more than one hundred and ten years ago at the St. Louis world fair, peanuts have remained a staple in world cuisine.
But peanuts, peanut snacks, and other peanut products are largely enjoyed by all kinds of people living in the United States, according to the peanut institute. In fact, each and every American currently living in the United States is estimated to eat as many as six pounds of peanuts and peanut products in just one year – on average, with many people eating even more peanuts and peanut products than that. In part, this is because peanuts and peanut products are simply incredibly delicious, with peanut butter containing as many as five hundred and forty peanuts per jar, at least ninety percent direct peanut product to retain that delicious taste that can’t be found anywhere else. But peanuts also have many health benefits, making a high protein snack that is ideal for the youngest among us as well as for the oldest. Peanuts are so high in protein that just one ounce of raw peanuts will contain as much as seven grams of protein – and peanut butter benefits are very similar, though it must be noted that your typical serving of peanut butter will contain more oils and fat products than simply eating raw peanuts, and so raw peanuts are likely to make a better snack for someone who is looking to watch their weight. And on top of the considerable amount of protein, peanut snacks and recipes for peanuts often provide a wide variety of other health benefits as well. For instance, levels of essential vitamins and nutrients such as magnesium, vitamin A, vitamin E, folate, zinc, iron, calcium, and, last but not least, dietary fiber, were considerably raised in peanut eaters compared to those who did not partake in the consumption of peanuts.
But some people might worry about the possibility of peanut allergy reaction. Fortunately, however, peanut allergy reaction is far less common than many of us realize. While peanut allergy reaction should be taken seriously, the possibility of peanut allergy reaction is nothing to fear. In fact, data and statistics shows that, of all adults and children currently living in the United States, around ninety eight percent in total of them are able to consume peanuts completely safely without needing to fear peanut allergy reaction. The chances of peanut allergy reaction can even be reduced if you feed your child peanuts and other nut products from very early on. Exposing them to potential allergens will actually help to build up their immunity against it, further cementing the possibility of consuming peanuts and avoiding peanut allergy reaction for their entire lives. However, it is important to talk to your child’s or children’s doctor about peanut allergy reaction and introducing peanuts and other potential allergens. In most cases, it is usually recommended to wait until after the child celebrates their first birthday before introducing such foods in as a regular part of their diet.
Peanuts and peanut products are a delicious part of life and culture in the United Staples, a staple for more than one hundred years at this point, at our current date. And not only are peanuts and peanut products (ranging from peanut oil uses to raw peanut butter) hugely delicious and beloved by many purely for their taste, they also have a number of impressive health benefits.