Hummus nutritional information

Published on March 11th, 2015 | by Burrito Recipes

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From Spicy Hummus Dips to Roasted Garlic Hummus, Here Are Five New Types of Hummus to Try

Hummus calories

When it comes to dishes that are easy to prepare, taste good, and are good for you, there aren’t too many foods that fit into all of these categories. One possibility if you’re looking for all three, however, is hummus. What is hummus? Hummus is a spread for sandwiches or a dip for veggies, pitas, and other foods that is made from chickpeas and tahini, or sesame paste. Hummus is known for its versatility and can be easily incorporated into a many different recipes. It also helps provide protein, especially for those with vegetarian or vegan diets, and is generally low in calories.

While plain hummus can still provide a nutritious and delicious snack or meal, variety is the spice of life! Here are five different types of hummus spreads and dips that everyone should try at least once:

  • Spinach and Artichoke Hummus Dip: While spinach and artichoke dip on its own is always a hit at parties, combining these ingredients with a hummus dip is another great option to shake things up. These dips and spreads can also go well on sandwiches or with some feta cheese, for an extra Mediterranean touch.
  • Spicy Hummus Dip: Spicy hummus dips typically incorporate chipotles and other hot peppers to give them their flavor. The best fit for a spicy hummus dip is often on the side of foods that are great for watching a football game — think chicken wings or pizza. It’s a great modern replacement for chips and salsa, too.
  • Roasted Red Pepper Hummus Dip: Widely considered to be a favorite for many different meals, roasted red pepper is probably one of the easiest varieties of hummus to find. This dip can go on everything from wraps and sandwiches to crackers and pita slices, and it’s good on the side of some couscous.
  • Roasted Garlic Hummus Dip: Another roasted favorite is a roasted garlic hummus, which is another easy to find variety of this dish. Roasted garlic hummus goes well as a meal or a snack, and it can also be used as an ingredient in more complicated dishes, too.
  • Olive Hummus Dip: Some people may like olive tapenade as an hors d’oeuvre, but it may have too strong of a taste for some people. For those who want something more typically of a crudite dip for a party, a hummus using kalamata olives might be the perfect fit.

Which type of hummus is your favorite? Let us know in the comments.


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